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Get personalized training advice based on your real data.
Get Started FreeConnect Your Fitness World
KinetikFlow syncs with all major fitness trackers to give you personalized training advice based on your real-time data.
Garmin
Full integration with Garmin Connect. Sync activities, sleep, stress, HRV, VO2 max, and daily health metrics.
- Activity sync (runs, rides, swims, strength)
- Sleep quality and duration
- Stress levels and body battery
- Heart rate variability (HRV)
- VO2 max and fitness age
Apple Watch
Connect via Apple Health to sync workouts, heart rate, sleep, and activity rings.
- Workout history
- Heart rate data
- Sleep tracking
- Activity rings
Fitbit
Sync your Fitbit data including steps, sleep, heart rate, and exercise logs.
- Daily steps and activity
- Sleep stages
- Heart rate zones
- Exercise recognition
Whoop
Leverage Whoop's recovery and strain data for optimal training recommendations.
- Recovery score
- Strain tracking
- Sleep performance
- HRV trends
Oura Ring
Use Oura's detailed sleep and readiness data to inform your daily training.
- Readiness score
- Sleep quality metrics
- Activity tracking
- Temperature trends
Strava
Import your Strava activities to keep all your training in one place.
- Activity import
- Route data
- Performance metrics
How We Use Your Data
Sleep Quality
Poor sleep? Your coach suggests lighter workouts and prioritizes recovery.
Heart Rate Variability
Low HRV indicates stress. We'll recommend restorative activities.
Recovery Status
Whoop recovery or Garmin body battery helps us know when to push and when to rest.
Activity History
We track what you've done to balance your training and prevent overuse.
Your Data, Your Control
We only access the data you explicitly share. Your information is encrypted, never sold, and you can disconnect any integration at any time. Learn more about our privacy practices.